Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustai... View More...
